Proper recovery after your workout: The 5-minute routine for muscles & skin

Whether after a workout or a long day at the office: your body and skin usually show tension first. The good news is that with the right routine, just a few minutes a day are enough to make a noticeable difference.

1. Release muscles before they tense up

Tense shoulders and a stiff back often result from hours of sitting or intense training. A short application with the Electric Fascia Massage Gun is enough to stimulate blood circulation and specifically release tension – with 30 levels for every sensitivity and 6 attachments for different body areas.

2. Give back to your skin after the day

Stress, screen time, and environmental influences leave their marks on your complexion. The Skin Rejuvenation Beauty Apparatus uses LED light therapy to stimulate collagen production and visibly tighten the skin – conveniently at home, 10 minutes are enough.

3. The 5-minute routine for everyday life

1. 2 minutes of fascia massage for neck & shoulders
2. 1 minute of deep breathing, put your phone away
3. 2 minutes of LED application for the face

Small but effective – try it this week and see how your body feels afterward.

Discover the complete routine in our range.